Pastawhole grain, with cream sauce, and added vegetables, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9.8 g49%
Trans Fat —
Cholesterol 38 mg13%
Sodium 1,303 mg57%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2.5 g
Protein 9.5 g
Vitamin D 0.5 mcg3%
Calcium 75 mg6%
Iron 2.2 mg12%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 468 kcal | 187 kcal | ||
| Protein | 9.5 g | 19% | 3.8 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 2.5 g | 1 g | ||
| Total fat | 32 g | 41% | 13 g | |
| Saturated fat | 9.8 g | 49% | 3.9 g | |
| Monounsaturated fat | 10 g | 4 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 50 mcg | |
| Vitamin C | 12 mg | 13% | 4.7 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 3.9 mg | 26% | 1.6 mg | |
| Vitamin K | 20 mcg | 17% | 8 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.08 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.1 mg | |
| Niacin (B3) | 4.3 mg | 27% | 1.7 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 35 mcg | 9% | 14 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 6.6 mg | |
| Minerals | ||||
| Calcium | 75 mg | 6% | 30 mg | |
| Iron | 2.2 mg | 12% | 0.88 mg | |
| Magnesium | 73 mg | 17% | 29 mg | |
| Phosphorus | 210 mg | 17% | 84 mg | |
| Potassium | 230 mg | 5% | 92 mg | |
| Sodium | 1,303 mg | 57% | 521 mg | |
| Zinc | 2 mg | 18% | 0.78 mg | |
| Copper | 0.33 mg | 36% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.85 g | 53% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 165 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.