Pastawhole grain, with cream sauce, meat, and added vegetables, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9.8 g49%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,293 mg56%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2.2 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 70 mg5%
Iron 2.7 mg15%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 498 kcal | 199 kcal | ||
| Protein | 14 g | 29% | 5.7 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 2.2 g | 0.88 g | ||
| Total fat | 33 g | 42% | 13 g | |
| Saturated fat | 9.8 g | 49% | 3.9 g | |
| Monounsaturated fat | 11 g | 4.5 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 103 mcg | 11% | 41 mcg | |
| Vitamin C | 9.8 mg | 11% | 3.9 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.9 mg | 26% | 1.5 mg | |
| Vitamin K | 20 mcg | 17% | 8 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 5.2 mg | 33% | 2.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 35 mcg | 9% | 14 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 70 mg | 5% | 28 mg | |
| Iron | 2.7 mg | 15% | 1.1 mg | |
| Magnesium | 75 mg | 18% | 30 mg | |
| Phosphorus | 238 mg | 19% | 95 mg | |
| Potassium | 270 mg | 6% | 108 mg | |
| Sodium | 1,293 mg | 56% | 517 mg | |
| Zinc | 3.2 mg | 29% | 1.3 mg | |
| Copper | 0.33 mg | 37% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 51 mcg | 93% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.85 g | 53% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 160 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.