Pastawhole grain, with tomato-based sauce, meat, and added vegetables, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.1 g20%
Trans Fat —
Cholesterol 20 mg7%
Sodium 873 mg38%
Total Carbohydrate 43 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.4 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 3.2 mg18%
Potassium 465 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 430 kcal | 172 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 43 g | 16% | 17 g | |
| Fiber | 6.3 g | 22% | 2.5 g | |
| Total sugars | 5.4 g | 2.2 g | ||
| Total fat | 24 g | 31% | 9.5 g | |
| Saturated fat | 4.1 g | 20% | 1.6 g | |
| Monounsaturated fat | 9.3 g | 3.7 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 12 mcg | |
| Vitamin C | 11 mg | 12% | 4.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.3 mg | 36% | 2.1 mg | |
| Vitamin K | 29 mcg | 24% | 12 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 7.9 mg | 50% | 3.2 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.14 mg | |
| Folate (DFE) | 43 mcg | 11% | 17 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 17 mg | |
| Iron | 3.2 mg | 18% | 1.3 mg | |
| Magnesium | 85 mg | 20% | 34 mg | |
| Phosphorus | 228 mg | 18% | 91 mg | |
| Potassium | 465 mg | 10% | 186 mg | |
| Sodium | 873 mg | 38% | 349 mg | |
| Zinc | 3.1 mg | 28% | 1.3 mg | |
| Copper | 0.38 mg | 43% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 51 mcg | 92% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.87 g | 54% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 166 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.