Pasta with cream saucepoultry, and added vegetables, restaurant

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 30 g39%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 50 mg17%
Sodium 1,288 mg56%
Total Carbohydrate 39 g14%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 63 mg5%
Iron 1.9 mg10%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 73%Folate 38%Thiamin 30%Protein 29%Niacin 27%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories490 kcal196 kcal
Protein15 g29%5.8 g
Carbohydrate39 g14%16 g
Fiber2.5 g9%1 g
Total sugars2 g0.79 g
Total fat30 g39%12 g
Saturated fat8.8 g44%3.5 g
Monounsaturated fat10 g4 g
Polyunsaturated fat7.8 g3.1 g
Trans fat———
Cholesterol50 mg17%20 mg
Vitamins
Vitamin A (RAE)105 mcg12%42 mcg
Vitamin C9.8 mg11%3.9 mg
Vitamin D0.5 mcg3%0.2 mcg
Vitamin E3.7 mg25%1.5 mg
Vitamin K19 mcg16%7.6 mcg
Thiamin (B1)0.37 mg30%0.15 mg
Riboflavin (B2)0.3 mg23%0.12 mg
Niacin (B3)4.3 mg27%1.7 mg
Vitamin B60.19 mg11%0.08 mg
Folate (DFE)153 mcg38%61 mcg
Vitamin B120.28 mcg11%0.11 mcg
Pantothenic acid (B5)———
Choline29 mg5%12 mg
Minerals
Calcium63 mg5%25 mg
Iron1.9 mg10%0.75 mg
Magnesium33 mg8%13 mg
Phosphorus168 mg13%67 mg
Potassium205 mg4%82 mg
Sodium1,288 mg56%515 mg
Zinc1.4 mg13%0.55 mg
Copper0.19 mg21%0.08 mg
Manganese———
Selenium40 mcg73%16 mcg
Other
Omega-3 ALA0.84 g53%0.34 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water162 g65 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pasta with cream sauce

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2708870 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.