Pasta with cream sauceseafood, and added vegetables, ready-to-heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7.1 g36%
Trans Fat —
Cholesterol 65 mg22%
Sodium 865 mg38%
Total Carbohydrate 42 g15%
Dietary Fiber 2.5 g9%
Total Sugars 2.1 g
Protein 14 g
Vitamin D 0.5 mcg3%
Calcium 83 mg6%
Iron 2.3 mg13%
Potassium 233 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 385 kcal | 154 kcal | ||
| Protein | 14 g | 29% | 5.7 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 2.1 g | 0.84 g | ||
| Total fat | 17 g | 22% | 6.8 g | |
| Saturated fat | 7.1 g | 36% | 2.9 g | |
| Monounsaturated fat | 4.4 g | 1.8 g | ||
| Polyunsaturated fat | 2.8 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 50 mcg | |
| Vitamin C | 11 mg | 12% | 4.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.6 mg | |
| Vitamin K | 6.5 mcg | 5% | 2.6 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.11 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.1 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg | |
| Folate (DFE) | 160 mcg | 40% | 64 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 0.88 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 33 mg | |
| Iron | 2.3 mg | 13% | 0.91 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 180 mg | 14% | 72 mg | |
| Potassium | 233 mg | 5% | 93 mg | |
| Sodium | 865 mg | 38% | 346 mg | |
| Zinc | 1.3 mg | 11% | 0.5 mg | |
| Copper | 0.22 mg | 24% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.11 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 173 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasta with cream sauce
- Pasta with cream saucemeat, and added vegetables, ready-to-heat415 kcal per 1 cupRich in Selenium
- Pasta with cream saucepoultry, and added vegetables, ready-to-heat398 kcal per 1 cupRich in Selenium
- Pasta with cream sauceseafood, and added vegetables, restaurant478 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauceseafood, and added vegetables, home recipe353 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauceready-to-heat418 kcal per 1 cupRich in Selenium
- Pasta with cream saucemeat, and added vegetables, restaurant508 kcal per 1 cupRich in Selenium
- Pasta with cream saucepoultry, and added vegetables, restaurant490 kcal per 1 cupRich in Selenium
- Pasta with cream saucemeat, and added vegetables, home recipe383 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with cream sauce and seafoodready-to-heat413 kcal per 1 cupRich in Vitamin B12
- Pasta with tomato-based sauceseafood, and added vegetables, restaurant410 kcal per 1 cupRich in Vitamin B12
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, seafood, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
- Lasagna with meatfrozen288 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Pasta with tomato-based sauce and seafoodrestaurant415 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.