Pasta with cream sauceseafood, and added vegetables, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 6.7 g33%
Trans Fat —
Cholesterol 68 mg23%
Sodium 525 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 2.8 g10%
Total Sugars 2.2 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 85 mg7%
Iron 2.3 mg13%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 353 kcal | 141 kcal | ||
| Protein | 15 g | 29% | 5.8 g | |
| Carbohydrate | 43 g | 16% | 17 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 2.2 g | 0.86 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 6.7 g | 33% | 2.7 g | |
| Monounsaturated fat | 2.5 g | 1 g | ||
| Polyunsaturated fat | 1 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 128 mcg | 14% | 51 mcg | |
| Vitamin C | 11 mg | 12% | 4.4 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.26 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.15 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg | |
| Niacin (B3) | 2.8 mg | 17% | 1.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 165 mcg | 41% | 66 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 34 mg | |
| Iron | 2.3 mg | 13% | 0.92 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 185 mg | 15% | 74 mg | |
| Potassium | 238 mg | 5% | 95 mg | |
| Sodium | 525 mg | 23% | 210 mg | |
| Zinc | 1.3 mg | 12% | 0.51 mg | |
| Copper | 0.22 mg | 24% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 89% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.03 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 177 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with cream sauce
- Pasta with cream saucemeat, and added vegetables, home recipe383 kcal per 1 cupRich in Selenium
- Pasta with cream saucepoultry, and added vegetables, home recipe365 kcal per 1 cupRich in Selenium
- Pasta with cream sauceseafood, and added vegetables, restaurant478 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauceseafood, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Vitamin B12
- Pasta with cream saucemeat, and added vegetables, restaurant508 kcal per 1 cupRich in Selenium
- Pasta with cream saucepoultry, and added vegetables, restaurant490 kcal per 1 cupRich in Selenium
- Pasta with cream saucehome recipe385 kcal per 1 cupRich in Selenium
- Pasta with cream saucemeat, and added vegetables, ready-to-heat415 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.