Pasta with cream sauce and seafoodhome recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8.6 g43%
Trans Fat —
Cholesterol 78 mg26%
Sodium 653 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 98 mg8%
Iron 2.2 mg12%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 380 kcal | 152 kcal | ||
| Protein | 15 g | 29% | 5.9 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 2.3 g | 8% | 0.9 g | |
| Total sugars | 1.6 g | 0.64 g | ||
| Total fat | 16 g | 21% | 6.5 g | |
| Saturated fat | 8.6 g | 43% | 3.4 g | |
| Monounsaturated fat | 3.3 g | 1.3 g | ||
| Polyunsaturated fat | 1.1 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 60 mcg | |
| Vitamin C | 0.75 mg | 1% | 0.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.25 mg | |
| Vitamin K | 1.3 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 2.3 mg | 15% | 0.94 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg | |
| Folate (DFE) | 158 mcg | 39% | 63 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 14 mg | |
| Minerals | ||||
| Calcium | 98 mg | 8% | 39 mg | |
| Iron | 2.2 mg | 12% | 0.89 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 183 mg | 15% | 73 mg | |
| Potassium | 175 mg | 4% | 70 mg | |
| Sodium | 653 mg | 28% | 261 mg | |
| Zinc | 1.3 mg | 11% | 0.5 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.04 g | |
| Omega-3 EPA | 0.05 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 174 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with cream sauce and seafood
Nutritionally similar foods
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- Pastawhole grain, with cream sauce and seafood, home recipe368 kcal per 1 cupRich in Selenium
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Raviolino sauce296 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauce and meathome recipe410 kcal per 1 cupRich in Selenium
- Tortellinimeat-filled, no sauce361 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.