Pastawhole grain, with cream sauce and seafood, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8.7 g44%
Trans Fat —
Cholesterol 78 mg26%
Sodium 655 mg28%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 1.9 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 105 mg8%
Iron 2.8 mg16%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 368 kcal | 147 kcal | ||
| Protein | 15 g | 30% | 6 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 1.9 g | 0.74 g | ||
| Total fat | 17 g | 22% | 6.9 g | |
| Saturated fat | 8.7 g | 44% | 3.5 g | |
| Monounsaturated fat | 3.3 g | 1.3 g | ||
| Polyunsaturated fat | 1.5 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 60 mcg | |
| Vitamin C | 0.75 mg | 1% | 0.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.85 mg | 6% | 0.34 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.08 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.05 mg | |
| Folate (DFE) | 30 mcg | 8% | 12 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 14 mg | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 42 mg | |
| Iron | 2.8 mg | 16% | 1.1 mg | |
| Magnesium | 83 mg | 20% | 33 mg | |
| Phosphorus | 273 mg | 22% | 109 mg | |
| Potassium | 243 mg | 5% | 97 mg | |
| Sodium | 655 mg | 28% | 262 mg | |
| Zinc | 2.4 mg | 21% | 0.94 mg | |
| Copper | 0.34 mg | 38% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 61 mcg | 110% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.04 g | |
| Omega-3 EPA | 0.05 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 174 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with cream sauce, seafood, and added vegetables, home recipe340 kcal per 1 cupRich in Selenium
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- Pastawhole grain, with cream sauce, meat, and added vegetables, home recipe373 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with cream sauce and seafoodhome recipe380 kcal per 1 cupRich in Vitamin B12
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.