Pasta with cream sauce and seafoodrestaurant
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g51%
Trans Fat —
Cholesterol 70 mg23%
Sodium 1,430 mg62%
Total Carbohydrate 39 g14%
Dietary Fiber 2.3 g8%
Total Sugars 1.5 g
Protein 14 g
Vitamin D 0.5 mcg3%
Calcium 90 mg7%
Iron 2.1 mg12%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 505 kcal | 202 kcal | ||
| Protein | 14 g | 27% | 5.4 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 2.3 g | 8% | 0.9 g | |
| Total sugars | 1.5 g | 0.59 g | ||
| Total fat | 32 g | 41% | 13 g | |
| Saturated fat | 10 g | 51% | 4.1 g | |
| Monounsaturated fat | 10 g | 4.1 g | ||
| Polyunsaturated fat | 7.6 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 140 mcg | 16% | 56 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.2 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 3.8 mg | 26% | 1.5 mg | |
| Vitamin K | 19 mcg | 15% | 7.4 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.14 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.1 mg | |
| Niacin (B3) | 2.2 mg | 14% | 0.86 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg | |
| Folate (DFE) | 145 mcg | 36% | 58 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 0.83 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 36 mg | |
| Iron | 2.1 mg | 12% | 0.83 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 168 mg | 13% | 67 mg | |
| Potassium | 163 mg | 3% | 65 mg | |
| Sodium | 1,430 mg | 62% | 572 mg | |
| Zinc | 1.2 mg | 11% | 0.47 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.83 g | 52% | 0.33 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 161 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasta with cream sauce and seafood
Nutritionally similar foods
- Pasta with cream sauceseafood, and added vegetables, restaurant478 kcal per 1 cupRich in Vitamin B12
- Pastawhole grain, with cream sauce and seafood, restaurant493 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and meatrestaurant533 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and seafoodrestaurant415 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Tortellinicheese-filled, meatless, with vinaigrette dressing326 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.