Pasta with tomato-based sauce and seafoodrestaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 33 mg11%
Sodium 983 mg43%
Total Carbohydrate 45 g16%
Dietary Fiber 3.8 g13%
Total Sugars 5.7 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.8 mg15%
Potassium 415 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 415 kcal | 166 kcal | ||
| Protein | 13 g | 26% | 5.2 g | |
| Carbohydrate | 45 g | 16% | 18 g | |
| Fiber | 3.8 g | 13% | 1.5 g | |
| Total sugars | 5.7 g | 2.3 g | ||
| Total fat | 20 g | 26% | 8 g | |
| Saturated fat | 2.7 g | 14% | 1.1 g | |
| Monounsaturated fat | 7.8 g | 3.1 g | ||
| Polyunsaturated fat | 7.5 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 18 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.7 mg | 38% | 2.3 mg | |
| Vitamin K | 30 mcg | 25% | 12 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 5.7 mg | 36% | 2.3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 158 mcg | 39% | 63 mcg | |
| Vitamin B12 | 2 mcg | 84% | 0.81 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 22 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 155 mg | 12% | 62 mg | |
| Potassium | 415 mg | 9% | 166 mg | |
| Sodium | 983 mg | 43% | 393 mg | |
| Zinc | 1.1 mg | 10% | 0.44 mg | |
| Copper | 0.23 mg | 26% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 79% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.85 g | 53% | 0.34 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 169 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with tomato-based sauce and seafood
Nutritionally similar foods
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- Macaroni or pasta salad with crab meat 273 kcal per 1 typical portionRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.