Pasta with tomato-based sauce and seafoodready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 35 mg12%
Sodium 860 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 2.9 mg16%
Potassium 440 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 318 kcal | 127 kcal | ||
| Protein | 14 g | 27% | 5.5 g | |
| Carbohydrate | 48 g | 17% | 19 g | |
| Fiber | 4 g | 14% | 1.6 g | |
| Total sugars | 6 g | 2.4 g | ||
| Total fat | 7.5 g | 10% | 3 g | |
| Saturated fat | 1 g | 5% | 0.42 g | |
| Monounsaturated fat | 2.5 g | 0.99 g | ||
| Polyunsaturated fat | 2.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 19 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 1.4 mg | |
| Vitamin K | 18 mcg | 15% | 7.2 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.1 mg | |
| Niacin (B3) | 6 mg | 38% | 2.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 165 mcg | 41% | 66 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 0.86 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 23 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 48 mg | 11% | 19 mg | |
| Phosphorus | 163 mg | 13% | 65 mg | |
| Potassium | 440 mg | 9% | 176 mg | |
| Sodium | 860 mg | 37% | 344 mg | |
| Zinc | 1.2 mg | 10% | 0.46 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 46 mcg | 83% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.12 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 178 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with tomato-based sauce and seafood
Nutritionally similar foods
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- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat305 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and meatready-to-heat348 kcal per 1 cupRich in Selenium
- Pasta with sauce 313 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.