Pasta with tomato-based sauceseafood, and added vegetables, ready-to-heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 35 mg12%
Sodium 768 mg33%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 5.5 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.8 mg16%
Potassium 438 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 125 kcal | ||
| Protein | 14 g | 28% | 5.5 g | |
| Carbohydrate | 47 g | 17% | 19 g | |
| Fiber | 4 g | 14% | 1.6 g | |
| Total sugars | 5.5 g | 2.2 g | ||
| Total fat | 7.2 g | 9% | 2.9 g | |
| Saturated fat | 1 g | 5% | 0.41 g | |
| Monounsaturated fat | 2.4 g | 0.96 g | ||
| Polyunsaturated fat | 2.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 19 mcg | |
| Vitamin C | 12 mg | 13% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 20% | 1.2 mg | |
| Vitamin K | 16 mcg | 13% | 6.3 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.15 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 5.6 mg | 35% | 2.2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 170 mcg | 43% | 68 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 0.86 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 22 mg | |
| Iron | 2.8 mg | 16% | 1.1 mg | |
| Magnesium | 48 mg | 11% | 19 mg | |
| Phosphorus | 170 mg | 14% | 68 mg | |
| Potassium | 438 mg | 9% | 175 mg | |
| Sodium | 768 mg | 33% | 307 mg | |
| Zinc | 1.2 mg | 11% | 0.47 mg | |
| Copper | 0.27 mg | 30% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.12 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasta with tomato-based sauce
- Pasta with tomato-based sauceand added vegetables, ready-to-heat295 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucemeat, and added vegetables, ready-to-heat343 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucepoultry, and added vegetables, ready-to-heat325 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauceseafood, and added vegetables, restaurant410 kcal per 1 cupRich in Vitamin B12
- Pasta with tomato-based sauceseafood, and added vegetables, home recipe278 kcal per 1 cupRich in Vitamin B12
- Pasta with tomato-based sauceready-to-heat300 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauceand added vegetables, restaurant395 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauceand added vegetables, home recipe260 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with tomato-based sauce and seafoodready-to-heat318 kcal per 1 cupRich in Vitamin B12
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Pasta with cream sauceseafood, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Vitamin B12
- Spaghetti with meat saucediet frozen meal337 kcal per 1 meal (10.5 oz)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.