Pasta with tomato-based sauceready-to-heat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

300

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1 g5%

Trans Fat —

Cholesterol 2.5 mg1%

Sodium 845 mg37%

Total Carbohydrate 49 g18%

Dietary Fiber 4.5 g16%

Total Sugars 7.2 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 2.6 mg14%

Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 64%Niacin 42%Folate 41%Thiamin 31%Vitamin E 25%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	300 kcal		120 kcal
Protein	9 g	18%	3.6 g
Carbohydrate	49 g	18%	19 g
Fiber	4.5 g	16%	1.8 g
Total sugars	7.2 g		2.9 g
Total fat	7.5 g	10%	3 g
Saturated fat	1 g	5%	0.41 g
Monounsaturated fat	2.5 g		1 g
Polyunsaturated fat	2.7 g		1.1 g
Trans fat	—	—	—
Cholesterol	2.5 mg	1%	1 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	15 mcg
Vitamin C	2.3 mg	3%	0.9 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	3.8 mg	25%	1.5 mg
Vitamin K	21 mcg	18%	8.4 mcg
Thiamin (B1)	0.38 mg	31%	0.15 mg
Riboflavin (B2)	0.25 mg	19%	0.1 mg
Niacin (B3)	6.8 mg	42%	2.7 mg
Vitamin B6	0.27 mg	16%	0.11 mg
Folate (DFE)	165 mcg	41%	66 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	24 mg	4%	9.7 mg
Minerals
Calcium	40 mg	3%	16 mg
Iron	2.6 mg	14%	1 mg
Magnesium	45 mg	11%	18 mg
Phosphorus	113 mg	9%	45 mg
Potassium	433 mg	9%	173 mg
Sodium	845 mg	37%	338 mg
Zinc	0.88 mg	8%	0.35 mg
Copper	0.22 mg	25%	0.09 mg
Manganese	—	—	—
Selenium	35 mcg	64%	14 mcg
Other
Omega-3 ALA	0.32 g	20%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	182 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708832 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.