Pasta with tomato-based sauceand added vegetables, ready-to-heat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

295

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1 g5%

Trans Fat —

Cholesterol 2.5 mg1%

Sodium 730 mg32%

Total Carbohydrate 48 g17%

Dietary Fiber 4.3 g15%

Total Sugars 6.6 g

Protein 9.2 g

Vitamin D 0 mcg0%

Calcium 38 mg3%

Iron 2.5 mg14%

Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 67%Folate 43%Niacin 39%Thiamin 32%Copper 28%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	295 kcal		118 kcal
Protein	9.2 g	18%	3.7 g
Carbohydrate	48 g	17%	19 g
Fiber	4.3 g	15%	1.7 g
Total sugars	6.6 g		2.6 g
Total fat	7.1 g	9%	2.9 g
Saturated fat	1 g	5%	0.4 g
Monounsaturated fat	2.4 g		0.97 g
Polyunsaturated fat	2.6 g		1.1 g
Trans fat	—	—	—
Cholesterol	2.5 mg	1%	1 mg
Vitamins
Vitamin A (RAE)	40 mcg	4%	16 mcg
Vitamin C	14 mg	16%	5.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	3.2 mg	22%	1.3 mg
Vitamin K	18 mcg	15%	7.3 mcg
Thiamin (B1)	0.39 mg	32%	0.15 mg
Riboflavin (B2)	0.29 mg	22%	0.12 mg
Niacin (B3)	6.2 mg	39%	2.5 mg
Vitamin B6	0.27 mg	16%	0.11 mg
Folate (DFE)	170 mcg	43%	68 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	24 mg	4%	9.6 mg
Minerals
Calcium	38 mg	3%	15 mg
Iron	2.5 mg	14%	0.98 mg
Magnesium	43 mg	10%	17 mg
Phosphorus	120 mg	10%	48 mg
Potassium	428 mg	9%	171 mg
Sodium	730 mg	32%	292 mg
Zinc	0.93 mg	8%	0.37 mg
Copper	0.25 mg	28%	0.1 mg
Manganese	—	—	—
Selenium	37 mcg	67%	15 mcg
Other
Omega-3 ALA	0.31 g	19%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	183 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708835 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.