Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 735 mg32%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 6.8 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3 mg17%
Potassium 495 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 285 kcal | 114 kcal | ||
| Protein | 9.4 g | 19% | 3.8 g | |
| Carbohydrate | 47 g | 17% | 19 g | |
| Fiber | 7 g | 25% | 2.8 g | |
| Total sugars | 6.8 g | 2.7 g | ||
| Total fat | 8.1 g | 10% | 3.3 g | |
| Saturated fat | 1.1 g | 5% | 0.43 g | |
| Monounsaturated fat | 2.5 g | 0.99 g | ||
| Polyunsaturated fat | 3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 16 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 1.4 mg | |
| Vitamin K | 19 mcg | 16% | 7.6 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.09 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.1 mg | |
| Niacin (B3) | 8 mg | 50% | 3.2 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 48 mcg | 12% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 9.6 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 18 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 90 mg | 21% | 36 mg | |
| Phosphorus | 208 mg | 17% | 83 mg | |
| Potassium | 495 mg | 11% | 198 mg | |
| Sodium | 735 mg | 32% | 294 mg | |
| Zinc | 2 mg | 18% | 0.79 mg | |
| Copper | 0.41 mg | 46% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 50 mcg | 90% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasta
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat318 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat305 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, ready-to-heat290 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with saucemeatless, school lunch255 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauceand added vegetables, ready-to-heat295 kcal per 1 cupRich in Selenium
- Noodles with vegetables in tomato-based saucediet frozen meal199 kcal per 1 meal (10 oz)Rich in Copper
- Pasta with tomato-based sauce and poultryready-to-heat330 kcal per 1 cupRich in Selenium
- Tortellinimeat-filled, with tomato sauce, canned207 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and beans or lentils 284 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.