Pastawhole grain, with cream sauce, and added vegetables, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.6 g43%
Trans Fat —
Cholesterol 40 mg13%
Sodium 855 mg37%
Total Carbohydrate 41 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.7 g
Protein 10 g
Vitamin D 0.5 mcg3%
Calcium 80 mg6%
Iron 2.3 mg13%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 149 kcal | ||
| Protein | 10 g | 20% | 4 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 5.3 g | 19% | 2.1 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 20 g | 26% | 8.1 g | |
| Saturated fat | 8.6 g | 43% | 3.4 g | |
| Monounsaturated fat | 5 g | 2 g | ||
| Polyunsaturated fat | 3.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 133 mcg | 15% | 53 mcg | |
| Vitamin C | 13 mg | 14% | 5 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.62 mg | |
| Vitamin K | 7.8 mcg | 6% | 3.1 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.07 mg | |
| Folate (DFE) | 38 mcg | 9% | 15 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 7 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 32 mg | |
| Iron | 2.3 mg | 13% | 0.93 mg | |
| Magnesium | 78 mg | 18% | 31 mg | |
| Phosphorus | 223 mg | 18% | 89 mg | |
| Potassium | 243 mg | 5% | 97 mg | |
| Sodium | 855 mg | 37% | 342 mg | |
| Zinc | 2.1 mg | 19% | 0.83 mg | |
| Copper | 0.35 mg | 38% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 51 mcg | 92% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 175 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.