Pastawhole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 65 mg22%
Sodium 870 mg38%
Total Carbohydrate 41 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.3 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 90 mg7%
Iron 2.8 mg16%
Potassium 298 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 149 kcal | ||
| Protein | 15 g | 29% | 5.8 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 5.3 g | 19% | 2.1 g | |
| Total sugars | 2.3 g | 0.93 g | ||
| Total fat | 18 g | 23% | 7.2 g | |
| Saturated fat | 7.2 g | 36% | 2.9 g | |
| Monounsaturated fat | 4.5 g | 1.8 g | ||
| Polyunsaturated fat | 3.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 50 mcg | |
| Vitamin C | 11 mg | 12% | 4.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 1.7 mg | 12% | 0.69 mg | |
| Vitamin K | 7.3 mcg | 6% | 2.9 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.1 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 35 mcg | 9% | 14 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 0.88 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 36 mg | |
| Iron | 2.8 mg | 16% | 1.1 mg | |
| Magnesium | 83 mg | 20% | 33 mg | |
| Phosphorus | 268 mg | 21% | 107 mg | |
| Potassium | 298 mg | 6% | 119 mg | |
| Sodium | 870 mg | 38% | 348 mg | |
| Zinc | 2.3 mg | 21% | 0.92 mg | |
| Copper | 0.37 mg | 41% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 61 mcg | 110% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 18% | 0.12 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 173 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with cream sauce, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, meat, and added vegetables, ready-to-heat405 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, poultry, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce and seafood, ready-to-heat400 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat285 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce and meat, ready-to-heat430 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce and poultry, ready-to-heat413 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Lasagna with meat 322 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Pasta with cream sauceseafood, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauce and seafoodready-to-heat413 kcal per 1 cupRich in Vitamin B12
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.