Lasagnameatless
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Nutrition Facts
Serving size1 typical portion (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.3 g26%
Trans Fat —
Cholesterol 33 mg11%
Sodium 710 mg31%
Total Carbohydrate 35 g13%
Dietary Fiber 4.3 g15%
Total Sugars 11 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 278 mg21%
Iron 3.2 mg18%
Potassium 455 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 325 kcal | 130 kcal | ||
| Protein | 16 g | 33% | 6.5 g | |
| Carbohydrate | 35 g | 13% | 14 g | |
| Fiber | 4.3 g | 15% | 1.7 g | |
| Total sugars | 11 g | 4.2 g | ||
| Total fat | 13 g | 17% | 5.3 g | |
| Saturated fat | 5.3 g | 26% | 2.1 g | |
| Monounsaturated fat | 3.9 g | 1.6 g | ||
| Polyunsaturated fat | 2.6 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 110 mcg | 12% | 44 mcg | |
| Vitamin C | 34 mg | 38% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 15% | 0.88 mg | |
| Vitamin K | 23 mcg | 19% | 9.1 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.14 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.2 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg | |
| Folate (DFE) | 90 mcg | 23% | 36 mcg | |
| Vitamin B12 | 1.4 mcg | 59% | 0.57 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 9.8 mg | |
| Minerals | ||||
| Calcium | 278 mg | 21% | 111 mg | |
| Iron | 3.2 mg | 18% | 1.3 mg | |
| Magnesium | 53 mg | 13% | 21 mg | |
| Phosphorus | 268 mg | 21% | 107 mg | |
| Potassium | 455 mg | 10% | 182 mg | |
| Sodium | 710 mg | 31% | 284 mg | |
| Zinc | 2.3 mg | 21% | 0.91 mg | |
| Copper | 0.27 mg | 30% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 66 mcg | 119% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagnacheese, frozen, prepared293 kcal per 1 cup 1 servingRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Lasagnawith chicken or turkey, and spinach503 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Lasagna with meat 322 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Spaghetti with meat saucediet frozen meal337 kcal per 1 meal (10.5 oz)Rich in Selenium
- Spaghetti and meatballs dinnerfrozen meal113 kcal per 100 gRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, restaurant400 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauceseafood, and added vegetables, restaurant410 kcal per 1 cupRich in Vitamin B12
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.