Lasagnacheese, frozen, unprepared
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Nutrition Facts
Serving size1 cup 1 serving (237 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 739 mg32%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 1.8 mg10%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup 1 serving (237 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 344 kcal | 145 kcal | ||
| Protein | 12 g | 24% | 5.1 g | |
| Carbohydrate | 51 g | 19% | 22 g | |
| Fiber | 4 g | 14% | 1.7 g | |
| Total sugars | 9 g | 3.8 g | ||
| Total fat | 10 g | 13% | 4.2 g | |
| Saturated fat | 5 g | 25% | 2.1 g | |
| Monounsaturated fat | 2.6 g | 1.1 g | ||
| Polyunsaturated fat | 1.5 g | 0.62 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 26 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 23 mcg | |
| Vitamin C | 3.6 mg | 4% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.66 mg | |
| Vitamin K | 7.3 mcg | 6% | 3.1 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.17 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.13 mg | |
| Niacin (B3) | 3.2 mg | 20% | 1.4 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg | |
| Folate (DFE) | 164 mcg | 41% | 69 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 10 mg | |
| Minerals | ||||
| Calcium | 199 mg | 15% | 84 mg | |
| Iron | 1.8 mg | 10% | 0.76 mg | |
| Magnesium | 45 mg | 11% | 19 mg | |
| Phosphorus | 213 mg | 17% | 90 mg | |
| Potassium | 377 mg | 8% | 159 mg | |
| Sodium | 739 mg | 32% | 312 mg | |
| Zinc | 1.5 mg | 14% | 0.63 mg | |
| Copper | 0.28 mg | 31% | 0.12 mg | |
| Manganese | 0.57 mg | 25% | 0.24 mg | |
| Selenium | 40 mcg | 72% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 160 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna
- Lasagnacheese, frozen, prepared293 kcal per 1 cup 1 servingRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagnawith chicken or turkey, and spinach503 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
- Turnoverchicken- or turkey-, and vegetable-filled, reduced fat, frozen213 kcal per 1 piece turnover 1 servingRich in Selenium
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
- Dumplingpotato- or cheese-filled, frozen222 kcal per 3 pieces pierogiesRich in Folate
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.