Lasagnacheese, frozen, prepared
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Nutrition Facts
Serving size1 cup 1 serving (225 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g24%
Trans Fat 0 g
Cholesterol 29 mg10%
Sodium 639 mg28%
Total Carbohydrate 31 g11%
Dietary Fiber 3.8 g14%
Total Sugars 9.5 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 2.9 mg16%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup 1 serving (225 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 130 kcal | ||
| Protein | 15 g | 29% | 6.5 g | |
| Carbohydrate | 31 g | 11% | 14 g | |
| Fiber | 3.8 g | 14% | 1.7 g | |
| Total sugars | 9.5 g | 4.2 g | ||
| Total fat | 12 g | 15% | 5.3 g | |
| Saturated fat | 4.7 g | 24% | 2.1 g | |
| Monounsaturated fat | 3.5 g | 1.6 g | ||
| Polyunsaturated fat | 2.3 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 29 mg | 10% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 104 mcg | 12% | 46 mcg | |
| Vitamin C | 38 mg | 43% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 0.88 mg | |
| Vitamin K | 20 mcg | 17% | 9.1 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.11 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.15 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.4 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg | |
| Folate (DFE) | 115 mcg | 29% | 51 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.57 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.2 mg | |
| Choline | 23 mg | 4% | 10 mg | |
| Minerals | ||||
| Calcium | 250 mg | 19% | 111 mg | |
| Iron | 2.9 mg | 16% | 1.3 mg | |
| Magnesium | 47 mg | 11% | 21 mg | |
| Phosphorus | 241 mg | 19% | 107 mg | |
| Potassium | 410 mg | 9% | 182 mg | |
| Sodium | 639 mg | 28% | 284 mg | |
| Zinc | 2 mg | 19% | 0.91 mg | |
| Copper | 0.25 mg | 27% | 0.11 mg | |
| Manganese | 0.44 mg | 19% | 0.2 mg | |
| Selenium | 59 mcg | 107% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 164 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagnawith chicken or turkey, and spinach503 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Lasagna with meat & saucelow-fat, frozen entree29 kcal per 1 oz
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Beef macaroni with tomato saucefrozen entree, reduced fat32 kcal per 1 oz
- HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared87 kcal per 1 pattyRich in Vitamin B12
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.