Lasagna with meat & saucelow-fat, frozen entree
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol 2 mg1%
Sodium 51 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.37 g1%
Total Sugars —
Protein 1.9 g
Vitamin D —
Calcium 31 mg2%
Iron 0.27 mg2%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 101 kcal | ||
| Protein | 1.9 g | 4% | 6.8 g | |
| Carbohydrate | 3.8 g | 1% | 14 g | |
| Fiber | 0.37 g | 1% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.63 g | 1% | 2.2 g | |
| Saturated fat | 0.27 g | 1% | 0.97 g | |
| Monounsaturated fat | 0.2 g | 0.7 g | ||
| Polyunsaturated fat | 0.08 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 5.1 mg | 6% | 18 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 0.35 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 11 mcg | 3% | 38 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 108 mg | |
| Iron | 0.27 mg | 2% | 0.97 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 9.6 mg | 1% | 34 mg | |
| Potassium | 43 mg | 1% | 150 mg | |
| Sodium | 51 mg | 2% | 181 mg | |
| Zinc | 0.24 mg | 2% | 0.86 mg | |
| Copper | 0.05 mg | 5% | 0.17 mg | |
| Manganese | 0.06 mg | 3% | 0.21 mg | |
| Selenium | 3.7 mcg | 7% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lasagna with meat & sauce
Nutritionally similar foods
- Lasagnacheese, frozen, prepared293 kcal per 1 cup 1 servingRich in Selenium
- Beef macaroni with tomato saucefrozen entree, reduced fat32 kcal per 1 oz
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Potsticker or wontonpork and vegetable, frozen, unprepared197 kcal per 5 pieces 1 servingRich in Vitamin K
- HUNGRY MANSalisbury Steak With Gravy, frozen, unprepared87 kcal per 1 pattyRich in Vitamin B12
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.