Potsticker or wontonpork and vegetable, frozen, unprepared
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Nutrition Facts
Serving size5 pieces 1 serving (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 639 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 12 g
Vitamin D 0.29 mcg1%
Calcium 41 mg3%
Iron 1.1 mg6%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 pieces 1 serving (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 136 kcal | ||
| Protein | 12 g | 24% | 8.3 g | |
| Carbohydrate | 19 g | 7% | 13 g | |
| Fiber | 2 g | 7% | 1.4 g | |
| Total sugars | 4 g | 2.8 g | ||
| Total fat | 8 g | 10% | 5.5 g | |
| Saturated fat | 2.5 g | 12% | 1.7 g | |
| Monounsaturated fat | 3.7 g | 2.5 g | ||
| Polyunsaturated fat | 1.1 g | 0.78 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 25 mg | 8% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.3 mcg | 1% | 5 mcg | |
| Vitamin C | 12 mg | 13% | 8.3 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.25 mg | |
| Vitamin K | 80 mcg | 66% | 55 mcg | |
| Thiamin (B1) | 0.53 mg | 44% | 0.37 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.13 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2.2 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.25 mg | |
| Folate (DFE) | 26 mcg | 7% | 18 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.26 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.34 mg | |
| Choline | 76 mg | 14% | 52 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 28 mg | |
| Iron | 1.1 mg | 6% | 0.74 mg | |
| Magnesium | 30 mg | 7% | 21 mg | |
| Phosphorus | 184 mg | 15% | 127 mg | |
| Potassium | 412 mg | 9% | 284 mg | |
| Sodium | 639 mg | 28% | 441 mg | |
| Zinc | 2.4 mg | 22% | 1.7 mg | |
| Copper | 0.05 mg | 5% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 47% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.