Meals, Entrees, and Side Dishes
81 foods, USDA's newest measurements first. Page 1 of 3.
- Potato salad with egg
2.5 g Protein18 mcg Vitamin K12 g Total fat
196 kcalper 0.5 cup - Beef stew, canned entree
8.6 g Protein0.98 mcg Vitamin B120.28 mg Copper
194 kcalper 1 cup (1 serving) - Corn dogs, frozen, prepared
1.5 g Protein2 g Total fat4.6 g Carbohydrate
43 kcalper 1 corndog mini - LEAN POCKETS, Ham N Cheddar
13 g Protein0.52 mg Thiamin (B1)0.39 mg Riboflavin (B2)
292 kcalper 1 hot pocket (1 NLEA serving) - Pulled pork in barbecue sauce
33 g Protein69 mcg Selenium7.5 mg Niacin (B3)
418 kcalper 1 cup - Turkey Pot Pie, frozen entree
6.5 g Protein8.8 g Total fat18 g Carbohydrate
176 kcalper 100 g - Burrito, beef and bean, frozen
2.1 g Protein2.7 g Total fat8.7 g Carbohydrate
68 kcalper 1 oz - Chili, no beans, canned entree
18 g Protein2.4 mcg Vitamin B120.45 mg Copper
283 kcalper 1 cup - Ravioli, cheese-filled, canned
6 g Protein0.34 mg Copper0.43 mg Manganese
186 kcalper 1 cup - Pizza rolls, frozen, unprepared
7 g Protein9.7 mcg Selenium57 mcg Folate (DFE)
262 kcalper 1 serving 6 rolls - Burrito, bean and cheese, frozen
9.1 g Protein178 mcg Folate (DFE)0.37 mg Thiamin (B1)
285 kcalper 1 burrito - Lasagna, Vegetable, frozen, baked
16 g Protein32 mcg Selenium1.3 mcg Vitamin B12
314 kcalper 1 cup - Lasagna, cheese, frozen, prepared
15 g Protein59 mcg Selenium1.3 mcg Vitamin B12
293 kcalper 1 cup 1 serving - Burrito, beef and bean, microwaved
2.5 g Protein0.13 mg Thiamin (B1)3.4 g Total fat
84 kcalper 1 oz - Macaroni and Cheese, canned entree
8.2 g Protein0.72 mg Copper23 mcg Selenium
200 kcalper 1 serving - Macaroni and cheese, frozen entree
7.7 g Protein25 mcg Selenium163 mg Phosphorus
204 kcalper 1 cup - Salisbury steak with gravy, frozen
4.4 g Protein0.26 mcg Vitamin B126.6 g Total fat
94 kcalper 1 patty - Lasagna, cheese, frozen, unprepared
12 g Protein40 mcg Selenium164 mcg Folate (DFE)
344 kcalper 1 cup 1 serving - Pasta mix, classic beef, unprepared
5.4 g Protein1 mg Thiamin (B1)19 mcg Selenium
156 kcalper 1 packet - Chili with beans, microwavable bowls
14 g Protein0.78 mcg Vitamin B127.1 g Fiber
244 kcalper 1 cup - Lean Pockets, Meatballs & Mozzarella
13 g Protein0.55 mg Thiamin (B1)0.59 mcg Vitamin B12
307 kcalper 1 each - Beef Pot Pie, frozen entree, prepared
19 g Protein0.53 mg Thiamin (B1)0.86 mcg Vitamin B12
590 kcalper 1 pie, cooked (average weight) - Egg rolls, pork, refrigerated, heated
2.8 g Protein111 mcg Vitamin A (RAE)6.5 mcg Selenium
64 kcalper 1 oz - Spanish rice mix, dry mix, unprepared
5.9 g Protein0.46 mg Thiamin (B1)19 mcg Selenium
203 kcalper 0.33 cup - Egg rolls, vegetable, frozen, prepared
1.7 g Protein2 g Total fat9 g Carbohydrate
61 kcalper 1 oz - Pasta mix, Italian lasagna, unprepared
8.6 g Protein0.55 mg Thiamin (B1)148 mcg Folate (DFE)
281 kcalper 1 packet - RICE-A-RONI, chicken flavor, unprepared
1.1 g Protein0.11 g Total fat7.8 g Carbohydrate
36 kcalper 1 tbsp - Chicken pot pie, frozen entree, prepared
5.1 g Protein50 mcg Folate (DFE)1.9 mg Niacin (B3)
204 kcalper 100 g - Egg rolls, chicken, refrigerated, heated
3 g Protein1.3 g Total fat8.1 g Carbohydrate
56 kcalper 1 oz - Lasagna with meat & sauce, frozen entree
8.9 g Protein0.99 mcg Vitamin B1220 mcg Selenium
166 kcalper 1 piece side - Pasta with tomato sauce, no meat, canned
5.3 g Protein171 mcg Folate (DFE)19 mcg Selenium
169 kcalper 1 cup - Spaghetti with meat sauce, frozen entree
1.4 g Protein0.38 mg Riboflavin (B2)0.29 g Total fat
26 kcalper 1 oz - Chili con carne with beans, canned entree
14 g Protein8 g Fiber0.68 mcg Vitamin B12
259 kcalper 1 cup - Lasagna with meat sauce, frozen, prepared
9 g Protein20 mcg Selenium0.41 mcg Vitamin B12
166 kcalper 1 piece side - Macaroni and Cheese, canned, microwavable
13 g Protein0.55 mg Copper24 mcg Selenium
285 kcalper 7.5 oz 1 serving - Sausage, egg and cheese breakfast biscuit
12 g Protein22 mcg Selenium0.4 mg Riboflavin (B2)
408 kcalper 1 biscuit - Chicken tenders, breaded, frozen, prepared
3.1 g Protein2.9 g Total fat3.1 g Carbohydrate
50 kcalper 1 piece - Chicken, thighs, frozen, breaded, reheated
25 g Protein34 mcg Selenium5.7 mg Niacin (B3)
444 kcalper 1 thigh with bone and breading - Dumpling, potato- or cheese-filled, frozen
6 g Protein114 mcg Folate (DFE)0.33 mg Thiamin (B1)
222 kcalper 3 pieces pierogies - Beef, corned beef hash, with potato, canned
21 g Protein0.97 mcg Vitamin B1218 mcg Selenium
387 kcalper 1 cup