Sausageegg and cheese breakfast biscuit
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Nutrition Facts
Serving size1 biscuit (126 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g54%
Trans Fat 0.22 g
Cholesterol 98 mg33%
Sodium 745 mg32%
Total Carbohydrate 27 g10%
Dietary Fiber 2.5 g9%
Total Sugars 3.9 g
Protein 12 g
Vitamin D 0.88 mcg4%
Calcium 171 mg13%
Iron 2.3 mg13%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 biscuit (126 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 408 kcal | 324 kcal | ||
| Protein | 12 g | 24% | 9.5 g | |
| Carbohydrate | 27 g | 10% | 22 g | |
| Fiber | 2.5 g | 9% | 2 g | |
| Total sugars | 3.9 g | 3.1 g | ||
| Total fat | 28 g | 36% | 22 g | |
| Saturated fat | 11 g | 54% | 8.6 g | |
| Monounsaturated fat | 11 g | 8.5 g | ||
| Polyunsaturated fat | 4.9 g | 3.9 g | ||
| Trans fat | 0.22 g | 0.18 g | ||
| Cholesterol | 98 mg | 33% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 222 mcg | 25% | 176 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 0.88 mcg | 4% | 0.7 mcg | |
| Vitamin E | 2 mg | 13% | 1.6 mg | |
| Vitamin K | 2.3 mcg | 2% | 1.8 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.25 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.32 mg | |
| Niacin (B3) | 2.8 mg | 17% | 2.2 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.12 mg | |
| Folate (DFE) | 98 mcg | 25% | 78 mcg | |
| Vitamin B12 | 0.74 mcg | 31% | 0.59 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 93 mg | 17% | 74 mg | |
| Minerals | ||||
| Calcium | 171 mg | 13% | 136 mg | |
| Iron | 2.3 mg | 13% | 1.9 mg | |
| Magnesium | 20 mg | 5% | 16 mg | |
| Phosphorus | 375 mg | 30% | 298 mg | |
| Potassium | 339 mg | 7% | 269 mg | |
| Sodium | 745 mg | 32% | 591 mg | |
| Zinc | 1.2 mg | 11% | 0.99 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.27 mg | 12% | 0.22 mg | |
| Selenium | 22 mcg | 41% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.01 g | ||
| Water | 56 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork and beef, with cheddar cheese, smoked252 kcal per 3 ozRich in Vitamin B12
- Sausagesummer, pork and beef, sticks, with cheddar cheese362 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- JIMMY DEANSausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared420 kcal per 1 biscuitRich in Selenium
- Turnoverfilled with egg, meat and cheese, frozen290 kcal per 1 piece turnover 1 servingRich in Selenium
- Pizza rollsfrozen, unprepared262 kcal per 1 serving 6 rollsRich in Selenium
- Corn dogsfrozen, prepared43 kcal per 1 corndog mini
- Beef Pot Piefrozen entree, prepared590 kcal per 1 pie, cooked (average weight)Rich in Thiamin
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.