Sausagesummer, pork and beef, sticks, with cheddar cheese
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8.9 g45%
Trans Fat —
Cholesterol 76 mg25%
Sodium 1,261 mg55%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.1 g
Protein 17 g
Vitamin D 0.26 mcg1%
Calcium 69 mg5%
Iron 1.9 mg11%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 426 kcal | ||
| Protein | 17 g | 33% | 19 g | |
| Carbohydrate | 1.5 g | 1% | 1.8 g | |
| Fiber | 0.17 g | 1% | 0.2 g | |
| Total sugars | 0.1 g | 0.12 g | ||
| Total fat | 32 g | 41% | 38 g | |
| Saturated fat | 8.9 g | 45% | 10 g | |
| Monounsaturated fat | 12 g | 14 g | ||
| Polyunsaturated fat | 2.6 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 191 mcg | 21% | 225 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.21 mg | 18% | 0.25 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 2.5 mg | 15% | 2.9 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.76 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 81 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 175 mg | 4% | 206 mg | |
| Sodium | 1,261 mg | 55% | 1,483 mg | |
| Zinc | 1.9 mg | 17% | 2.3 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 6.4 mcg | 12% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 31 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork and beef, with cheddar cheese, smoked252 kcal per 3 ozRich in Vitamin B12
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- SausagePolish, beef with chicken, hot220 kcal per 3 ozRich in Thiamin
- Sausagechicken, beef, pork, skinless, smoked184 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, pork, and beef, low fat, smoked86 kcal per 3 ozRich in Selenium
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Swisswurstpork and beef, with swiss cheese, smoked261 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Cheesefurtercheese smokie, pork, beef279 kcal per 3 ozRich in Vitamin B12
- Olive loafpork200 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.