Sausagepork and beef, fresh, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat —
Cholesterol 60 mg20%
Sodium 790 mg34%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D 0.6 mcg3%
Calcium 8.5 mg1%
Iron 0.96 mg5%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 396 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 2.3 g | 1% | 2.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 31 g | 40% | 36 g | |
| Saturated fat | 11 g | 55% | 13 g | |
| Monounsaturated fat | 15 g | 17 g | ||
| Polyunsaturated fat | 3.3 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.22 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.36 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.05 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.48 mg | |
| Choline | 50 mg | 9% | 59 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.96 mg | 5% | 1.1 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 91 mg | 7% | 107 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 790 mg | 34% | 929 mg | |
| Zinc | 1.6 mg | 14% | 1.9 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, reduced fat, brown and serve, cooked173 kcal per 3 ozRich in Selenium
- Sausagesmoked link sausage, pork and beef (nonfat dry milk added)266 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausagepork, turkey, and beef, reduced sodium241 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Pork sausagelink/patty, fully cooked, microwaved372 kcal per 3 ozRich in Selenium
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Pepperonibeef and pork, sliced400 kcal per 3 ozRich in Selenium
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.