Sausagesmoked link sausage, pork and beef
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.3 g42%
Trans Fat 0 g
Cholesterol 49 mg16%
Sodium 775 mg34%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0.94 mcg5%
Calcium 10 mg1%
Iron 0.64 mg4%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 272 kcal | 320 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 2.1 g | 1% | 2.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 24 g | 31% | 29 g | |
| Saturated fat | 8.3 g | 42% | 9.8 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 3.3 g | 3.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.19 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.9 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.49 mcg | 21% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | 43 mg | 8% | 51 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.64 mg | 4% | 0.75 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 103 mg | 8% | 121 mg | |
| Potassium | 152 mg | 3% | 179 mg | |
| Sodium | 775 mg | 34% | 911 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sausage
- Sausagesmoked link sausage, pork263 kcal per 3 ozRich in Selenium
- Sausagesmoked link sausage, pork and beef (nonfat dry milk added)266 kcal per 3 ozRich in Vitamin B12
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausageturkey, pork, and beef, low fat, smoked86 kcal per 3 ozRich in Selenium
- Sausagepork and beef, with cheddar cheese, smoked252 kcal per 3 ozRich in Vitamin B12
- SausageVienna, canned, chicken, beef, pork196 kcal per 3 ozRich in Vitamin B12
- Sausagechicken, beef, pork, skinless, smoked184 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Bolognaclassic219 kcal per 3 ozRich in Protein
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- KielbasaPolish, turkey and beef, smoked192 kcal per 3 ozRich in Protein
- Knackwurstknockwurst, pork, beef261 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.