Sausages and Luncheon Meats
173 foods, USDA's newest measurements first. Page 1 of 5.
- Bologna, beef
10 g Protein1 mcg Vitamin B129.9 mcg Selenium
227 kcalper 3 oz - Bologna, classic
9.4 g Protein0.17 mg Riboflavin (B2)18 g Total fat
219 kcalper 3 oz - Salami, hard, sliced
17 g Protein0.31 mg Riboflavin (B2)0.34 mcg Vitamin B12
354 kcalper 3 oz - Frankfurter, beef, unheated
9.9 g Protein0.82 mcg Vitamin B128.8 mcg Selenium
267 kcalper 3 oz - Pepperoni, beef and pork, sliced
17 g Protein25 mcg Selenium0.91 mg Manganese
400 kcalper 3 oz - Lunchmeat, chicken breast, sliced
14 g Protein0.18 mg Riboflavin (B2)0.2 mg Vitamin B6
85 kcalper 3 oz - Lunchmeat, ham, black forest, sliced
15 g Protein0.22 mg Riboflavin (B2)0.19 mg Vitamin B6
97 kcalper 3 oz - Lunchmeat, turkey, oven roasted, sliced
13 g Protein0.47 mcg Vitamin B120.15 mg Riboflavin (B2)
94 kcalper 3 oz - Lunchmeat, roast beef, sliced, prepackaged
16 g Protein1.3 mcg Vitamin B124.7 mg Niacin (B3)
99 kcalper 3 oz - Sausage, turkey, breakfast links, mild, raw
14 g Protein1 mcg Vitamin B124.3 mg Niacin (B3)
144 kcalper 3 oz - Sausage, Italian, pork, mild, cooked, pan-fried
15 g Protein0.9 mcg Vitamin B1217 mcg Selenium
274 kcalper 3 oz - Sausage, breakfast sausage, beef, pre-cooked, unprepared
11 g Protein0.96 mcg Vitamin B1216 mg Vitamin C
279 kcalper 3 oz - Sausage, pork, chorizo, link or ground, cooked, pan-fried
16 g Protein1 mcg Vitamin B1222 mcg Selenium
294 kcalper 3 oz - Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
14 g Protein27 mcg Selenium4.8 mg Niacin (B3)
90 kcalper 3 oz - Ham, minced
14 g Protein0.61 mg Thiamin (B1)0.81 mcg Vitamin B12
224 kcalper 3 oz - Blood sausage
12 g Protein0.85 mcg Vitamin B125.4 mg Iron
322 kcalper 3 oz - Bologna, pork
13 g Protein0.44 mg Thiamin (B1)0.79 mcg Vitamin B12
210 kcalper 3 oz - Chicken spread
15 g Protein9.2 mcg Selenium2.3 mg Niacin (B3)
134 kcalper 3 oz - Scrapple, pork
6.9 g Protein532 mcg Vitamin A (RAE)15 mcg Selenium
181 kcalper 3 oz - Bologna, turkey
9.7 g Protein13 mcg Selenium2.6 mg Iron
178 kcalper 3 oz - Ham salad spread
7.4 g Protein0.37 mg Thiamin (B1)15 mcg Selenium
184 kcalper 3 oz - Headcheese, pork
12 g Protein0.89 mcg Vitamin B1288 mg Choline
133 kcalper 3 oz - Olive loaf, pork
10 g Protein1.1 mcg Vitamin B1214 mcg Selenium
200 kcalper 3 oz - Pastrami, turkey
14 g Protein14 mcg Selenium3.6 mg Iron
118 kcalper 3 oz - Frankfurter, meat
8.7 g Protein1.3 mcg Vitamin B1211 mcg Selenium
247 kcalper 3 oz - Frankfurter, pork
11 g Protein24 mcg Selenium0.5 mg Thiamin (B1)
229 kcalper 3 oz - Liverwurst spread
11 g Protein11 mcg Vitamin B123,477 mcg Vitamin A (RAE)
259 kcalper 3 oz - Luxury loaf, pork
16 g Protein0.6 mg Thiamin (B1)1.2 mcg Vitamin B12
120 kcalper 3 oz - Roast beef spread
13 g Protein2 mcg Vitamin B125.2 mg Zinc
190 kcalper 3 oz - Beef, cured, dried
26 g Protein1.4 mcg Vitamin B1228 mcg Selenium
130 kcalper 3 oz - Liver cheese, pork
13 g Protein21 mcg Vitamin B124,464 mcg Vitamin A (RAE)
258 kcalper 3 oz - Frankfurter, turkey
10 g Protein0.7 mcg Vitamin B1213 mcg Selenium
190 kcalper 3 oz - Mother's loaf, pork
10 g Protein30 mcg Selenium0.47 mg Thiamin (B1)
240 kcalper 3 oz - Frankfurter, chicken
13 g Protein20 mcg Selenium4 mg Niacin (B3)
190 kcalper 3 oz - Ham, chopped, canned
14 g Protein0.45 mg Thiamin (B1)16 mcg Selenium
203 kcalper 3 oz - Pate, truffle flavor
9.5 g Protein3,829 mcg Vitamin A (RAE)2.7 mcg Vitamin B12
278 kcalper 3 oz - Polish sausage, pork
12 g Protein0.43 mg Thiamin (B1)0.83 mcg Vitamin B12
277 kcalper 3 oz - Salami, cooked, beef
11 g Protein2.6 mcg Vitamin B1212 mcg Selenium
222 kcalper 3 oz - Bacon and beef sticks
25 g Protein1.6 mcg Vitamin B120.51 mg Thiamin (B1)
439 kcalper 3 oz - Beef, cured, pastrami
19 g Protein1.6 mcg Vitamin B124.2 mg Zinc
125 kcalper 3 oz