Lunchmeatturkey, oven roasted, sliced
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.87 g4%
Trans Fat 0.02 g
Cholesterol —
Sodium —
Total Carbohydrate 2.3 g1%
Dietary Fiber —
Total Sugars 0.84 g
Protein 13 g
Vitamin D 0.07 mcg0%
Calcium —
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 110 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 2.3 g | 1% | 2.7 g | |
| Fiber | — | — | — | |
| Total sugars | 0.84 g | 0.99 g | ||
| Total fat | 3.6 g | 5% | 4.2 g | |
| Saturated fat | 0.87 g | 4% | 1 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | 0.02 g | 0.03 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.07 mcg | 0% | 0.08 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.47 mcg | 20% | 0.56 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 28 mg | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lunchmeat
Nutritionally similar foods
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Turkey breastsliced, prepackaged90 kcal per 3 ozRich in Niacin
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Chicken breastroll, oven-roasted114 kcal per 3 ozRich in Niacin
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Salamicooked, turkey146 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.