Sausageturkey, breakfast links, mild, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 2.2 g11%

Trans Fat 0.09 g

Cholesterol 66 mg22%

Sodium 509 mg22%

Total Carbohydrate 0.79 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 14 g

Vitamin D 0.34 mcg^{† (from USDA’s older entry for this food)}2%

Calcium 27 mg2%

Iron 1 mg6%

Potassium 264 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 43%Protein 28%Niacin 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		169 kcal
Protein	14 g	28%	17 g
Carbohydrate	0.79 g	0%	0.93 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	8.8 g	11%	10 g
Saturated fat	2.2 g	11%	2.5 g
Monounsaturated fat	2.6 g		3.1 g
Polyunsaturated fat	2.7 g		3.2 g
Trans fat	0.09 g		0.1 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.34 mcg^{† (from USDA’s older entry for this food)}	2%	0.4 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0.34 mcg	0%	0.4 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.25 mg	19%	0.3 mg
Niacin (B3)	4.3 mg	27%	5 mg
Vitamin B6	0.28 mg	17%	0.34 mg
Folate (DFE)	5.1 mcg^{† (from USDA’s older entry for this food)}	1%	6 mcg
Vitamin B12	1 mcg	43%	1.2 mcg
Pantothenic acid (B5)	0.81 mg	16%	0.95 mg
Choline	51 mg	9%	60 mg
Minerals
Calcium	27 mg	2%	32 mg
Iron	1 mg	6%	1.2 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	151 mg	12%	178 mg
Potassium	264 mg	6%	310 mg
Sodium	509 mg	22%	599 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	11 mcg	19%	13 mcg
Other
Omega-3 ALA	0.16 g	10%	0.19 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	59 g		70 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sausage

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746783 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 4 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.