SausageItalian, pork, mild, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 7.3 g37%
Trans Fat 0.1 g
Cholesterol 59 mg20%
Sodium 479 mg21%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 12 g
Vitamin D —
Calcium 10 mg1%
Iron 1.5 mg8%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 290 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 2.5 g | 1% | 3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 21 g | 26% | 24 g | |
| Saturated fat | 7.3 g | 37% | 8.6 g | |
| Monounsaturated fat | 9.4 g | 11 g | ||
| Polyunsaturated fat | 3.7 g | 4.4 g | ||
| Trans fat | 0.1 g | 0.12 g | ||
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 107 mg | 9% | 126 mg | |
| Potassium | 179 mg | 4% | 211 mg | |
| Sodium | 479 mg | 21% | 563 mg | |
| Zinc | 1.6 mg | 15% | 1.9 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 9.6 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sausage
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, raw252 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- SausageBerliner, pork, beef196 kcal per 3 ozRich in Vitamin B12
- SausageItalian, sweet, links127 kcal per 3 ozRich in Vitamin B12
- SausageItalian, turkey, smoked134 kcal per 3 ozRich in Iron
- Sausagesmoked link sausage, pork263 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Bockwurstpork, veal, raw256 kcal per 3 ozRich in Vitamin K
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Beefbologna, reduced sodium264 kcal per 3 ozRich in Vitamin B12
- Beerwurstpork and beef235 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.