Sausagepork, chorizo, link or ground, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

252

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7.3 g37%

Trans Fat 0.1 g

Cholesterol 54 mg18%

Sodium 670 mg29%

Total Carbohydrate 3.2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Vitamin D 1.3 mcg6%

Calcium 16 mg1%

Iron 1.2 mg7%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Niacin 29%Selenium 29%Protein 23%Riboflavin 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	252 kcal		296 kcal
Protein	12 g	23%	14 g
Carbohydrate	3.2 g	1%	3.8 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	25 g
Saturated fat	7.3 g	37%	8.6 g
Monounsaturated fat	9 g		11 g
Polyunsaturated fat	3.7 g		4.3 g
Trans fat	0.1 g		0.12 g
Cholesterol	54 mg	18%	63 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.3 mcg	6%	1.5 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.18 mg	15%	0.21 mg
Riboflavin (B2)	0.26 mg	20%	0.31 mg
Niacin (B3)	4.7 mg	29%	5.5 mg
Vitamin B6	0.27 mg	16%	0.31 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1.7 mcg	71%	2 mcg
Pantothenic acid (B5)	—	—	—
Choline	82 mg	15%	97 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	127 mg	10%	149 mg
Potassium	262 mg	6%	308 mg
Sodium	670 mg	29%	788 mg
Zinc	1.4 mg	13%	1.7 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.08 mg	3%	0.09 mg
Selenium	16 mcg	29%	19 mcg
Other
Omega-3 ALA	0.13 g	8%	0.16 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of sausage

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173859 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.