Sausageturkey and pork, fresh, bulk, patty or link, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 71 mg24%
Sodium 747 mg32%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 1.7 mcg9%
Calcium 27 mg2%
Iron 1.4 mg8%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 261 kcal | 307 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0.6 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 25% | 23 g | |
| Saturated fat | 6.8 g | 34% | 8 g | |
| Monounsaturated fat | 8.3 g | 9.7 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.94 mg | 1% | 1.1 mg | |
| Vitamin D | 1.7 mcg | 9% | 2 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.39 mg | |
| Vitamin K | 4.8 mcg | 4% | 5.7 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.51 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 80 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 32 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 162 mg | 13% | 191 mg | |
| Potassium | 287 mg | 6% | 337 mg | |
| Sodium | 747 mg | 32% | 878 mg | |
| Zinc | 2.7 mg | 25% | 3.2 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 43 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausageturkey, fresh, cooked167 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, raw252 kcal per 3 ozRich in Vitamin B12
- Sausagepork, turkey, and beef, reduced sodium241 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, pork, and beef, low fat, smoked86 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Beerwurstpork and beef235 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.