Sausagepork and turkey, pre-cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8.4 g42%
Trans Fat 0.28 g
Cholesterol 61 mg20%
Sodium 745 mg32%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D —
Calcium 63 mg5%
Iron 1.1 mg6%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 291 kcal | 342 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 3.1 g | 1% | 3.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 26 g | 33% | 31 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 3.8 g | 4.5 g | ||
| Trans fat | 0.28 g | 0.33 g | ||
| Cholesterol | 61 mg | 20% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.44 mg | 3% | 0.52 mg | |
| Vitamin K | 4.8 mcg | 4% | 5.7 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.7 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.12 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.49 mcg | 21% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 74 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 116 mg | 9% | 136 mg | |
| Potassium | 196 mg | 4% | 230 mg | |
| Sodium | 745 mg | 32% | 876 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | 0.2 mg | 9% | 0.24 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 43 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausageturkey, fresh, cooked167 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausagepork, turkey, and beef, reduced sodium241 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, pork, and beef, low fat, smoked86 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Bolognaclassic219 kcal per 3 ozRich in Protein
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- KielbasaPolish, turkey and beef, smoked192 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.