Sausageturkey, fresh, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.7 g8%
Trans Fat 0.3 g
Cholesterol 64 mg21%
Sodium 504 mg22%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 16 mg1%
Iron 1 mg6%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 155 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0.4 g | 0% | 0.47 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.7 g | 8% | 2 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 2 g | 2.4 g | ||
| Trans fat | 0.3 g | 0.35 g | ||
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 2 mg | 2% | 2.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.6 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.87 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 151 mg | 12% | 177 mg | |
| Potassium | 223 mg | 5% | 262 mg | |
| Sodium | 504 mg | 22% | 593 mg | |
| Zinc | 2.6 mg | 24% | 3.1 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausageturkey, fresh, cooked167 kcal per 3 ozRich in Vitamin B12
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, hot, smoked134 kcal per 3 ozRich in Iron
- SausageItalian, turkey, smoked134 kcal per 3 ozRich in Iron
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Hormel Pillow Pak Sliced Turkey Pepperoni 207 kcal per 3 ozRich in Protein
- Headcheesepork133 kcal per 3 ozRich in Vitamin B12
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Lebanon bolognabeef146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.