Sausageturkey, fresh, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.9 g10%
Trans Fat 0.37 g
Cholesterol 78 mg26%
Sodium 566 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 19 mg1%
Iron 1.3 mg7%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 196 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.9 g | 11% | 10 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.5 g | 3 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | 0.37 g | 0.43 g | ||
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1 mcg | 44% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 253 mg | 5% | 298 mg | |
| Sodium | 566 mg | 25% | 665 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.12 mg | 14% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, reduced fat, brown and serve, cooked173 kcal per 3 ozRich in Selenium
- Sausagechicken or turkey, Italian style, lower sodium156 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Hormel Pillow Pak Sliced Turkey Pepperoni 207 kcal per 3 ozRich in Protein
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Headcheesepork133 kcal per 3 ozRich in Vitamin B12
- Bratwurstchicken, cooked150 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.