Sausagechicken or turkey, Italian style, lower sodium
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.76 g4%
Trans Fat 0.02 g
Cholesterol 31 mg10%
Sodium 379 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 18 g
Vitamin D 0.09 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 903 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 183 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 12 g | 4% | 14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.69 g | 0.81 g | ||
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 0.76 g | 4% | 0.89 g | |
| Monounsaturated fat | 1.5 g | 1.8 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 31 mg | 10% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.1 mg | 8% | 1.4 mg | |
| Vitamin K | 30 mcg | 25% | 35 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.47 mg | |
| Niacin (B3) | 11 mg | 68% | 13 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 60 mcg | 15% | 71 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.71 mg | |
| Choline | 34 mg | 6% | 40 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 37 mg | 9% | 43 mg | |
| Phosphorus | 243 mg | 19% | 286 mg | |
| Potassium | 903 mg | 19% | 1,062 mg | |
| Sodium | 379 mg | 16% | 446 mg | |
| Zinc | 2 mg | 19% | 2.4 mg | |
| Copper | 0.38 mg | 42% | 0.45 mg | |
| Manganese | 0.49 mg | 21% | 0.58 mg | |
| Selenium | 27 mcg | 48% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepork, turkey, and beef, reduced sodium241 kcal per 3 ozRich in Vitamin B12
- SausageItalian, turkey, smoked134 kcal per 3 ozRich in Iron
- Sausageturkey, fresh, cooked167 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, hot, smoked134 kcal per 3 ozRich in Iron
- SausageItalian, sweet, links127 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lunchmeatchicken breast, sliced85 kcal per 3 ozRich in Protein
- Hormel Pillow Pak Sliced Turkey Pepperoni 207 kcal per 3 ozRich in Protein
- Hamturkey, sliced, extra lean, prepackaged or deli114 kcal per 3 ozRich in Selenium
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Luxury loafpork120 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.