Sausagebreakfast sausage, beef, pre-cooked, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9.6 g48%
Trans Fat 1 g
Cholesterol 52 mg17%
Sodium 737 mg32%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0.85 g
Protein 11 g
Vitamin D 0.09 mcg (from USDA’s older entry for this food)0%
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 224 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 279 kcal | 328 kcal | ||
| Protein | 11 g | 23% | 13 g | |
| Carbohydrate | 2.9 g | 1% | 3.4 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0.85 g | 1 g | ||
| Total fat | 24 g | 31% | 29 g | |
| Saturated fat | 9.6 g | 48% | 11 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | 1 g | 1.2 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 16 mg | 18% | 19 mg | |
| Vitamin D | 0.09 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.33 mg | |
| Vitamin K | 2.4 mcg (from USDA’s older entry for this food) | 2% | 2.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 6 mcg (from USDA’s older entry for this food) | 1% | 7 mcg | |
| Vitamin B12 | 0.96 mcg | 40% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 33 mg | 6% | 38 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 35 mg | |
| Iron | 1.3 mg | 7% | 1.6 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 105 mg | 8% | 124 mg | |
| Potassium | 224 mg | 5% | 263 mg | |
| Sodium | 737 mg | 32% | 866 mg | |
| Zinc | 1.8 mg | 17% | 2.1 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.15 mg | 6% | 0.17 mg | |
| Selenium | 9.9 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sausage
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, cooked167 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- Sausagebeef, cured, cooked, smoked265 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausageBerliner, pork, beef196 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Kielbasafully cooked, pan-fried283 kcal per 3 ozRich in Selenium
- Frankfurtermeat and poultry, cooked, boiled253 kcal per 3 ozRich in Vitamin B12
- Bolognabeef227 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Vitamin D, Vitamin K, Folate (DFE) and 2 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.