Kielbasafully cooked, pan-fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8.1 g40%
Trans Fat 0.25 g
Cholesterol 62 mg21%
Sodium 890 mg39%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 11 g
Vitamin D 0.17 mcg1%
Calcium 34 mg3%
Iron 0.79 mg4%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 283 kcal | 333 kcal | ||
| Protein | 11 g | 21% | 12 g | |
| Carbohydrate | 4.1 g | 1% | 4.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2 g | 2.4 g | ||
| Total fat | 25 g | 32% | 29 g | |
| Saturated fat | 8.1 g | 40% | 9.5 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 4.6 g | 5.5 g | ||
| Trans fat | 0.25 g | 0.3 g | ||
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 10 mcg | |
| Vitamin C | 14 mg | 15% | 16 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.39 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.15 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 3.1 mg | 20% | 3.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.61 mcg | 26% | 0.72 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.63 mg | |
| Choline | 35 mg | 6% | 42 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 40 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 169 mg | 14% | 199 mg | |
| Potassium | 259 mg | 6% | 304 mg | |
| Sodium | 890 mg | 39% | 1,046 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 43 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kielbasa
Nutritionally similar foods
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- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.