Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.5 g38%
Trans Fat —
Cholesterol 65 mg22%
Sodium 881 mg38%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D 0.51 mcg3%
Calcium 0 mg0%
Iron 0.54 mg3%
Potassium 480 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 249 kcal | 293 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 2.9 g | 1% | 3.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 7.5 g | 38% | 8.9 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 37 mg | 41% | 43 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.26 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 61 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.54 mg | 3% | 0.64 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 93 mg | 7% | 109 mg | |
| Potassium | 480 mg | 10% | 564 mg | |
| Sodium | 881 mg | 38% | 1,036 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 39% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of luncheon meat
Nutritionally similar foods
- Bolognaclassic219 kcal per 3 ozRich in Protein
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Kielbasafully cooked, unheated276 kcal per 3 ozRich in Selenium
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.