Kielbasafully cooked, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8.2 g41%
Trans Fat 0.19 g
Cholesterol 52 mg17%
Sodium 789 mg34%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 9.2 g
Vitamin D 0.6 mcg3%
Calcium 20 mg2%
Iron 0.64 mg4%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 276 kcal | 325 kcal | ||
| Protein | 9.2 g | 18% | 11 g | |
| Carbohydrate | 3.2 g | 1% | 3.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.7 g | 2.1 g | ||
| Total fat | 25 g | 32% | 30 g | |
| Saturated fat | 8.2 g | 41% | 9.7 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 4.5 g | 5.3 g | ||
| Trans fat | 0.19 g | 0.23 g | ||
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 16 mg | 18% | 19 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.42 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.68 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | 33 mg | 6% | 38 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 0.64 mg | 4% | 0.75 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 143 mg | 11% | 168 mg | |
| Potassium | 185 mg | 4% | 217 mg | |
| Sodium | 789 mg | 34% | 928 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 15 mcg | 27% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kielbasa
Nutritionally similar foods
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, cooked, boiled253 kcal per 3 ozRich in Vitamin B12
- Bolognabeef227 kcal per 3 ozRich in Vitamin B12
- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
- Pork sausagelink/patty, fully cooked, unheated333 kcal per 3 ozRich in Selenium
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.