Pork sausagelink/patty, fully cooked, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g52%
Trans Fat 0.16 g
Cholesterol 63 mg21%
Sodium 689 mg30%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0 g0%
Total Sugars 0.45 g
Protein 11 g
Vitamin D 1 mcg5%
Calcium 14 mg1%
Iron 0.78 mg4%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 333 kcal | 392 kcal | ||
| Protein | 11 g | 23% | 13 g | |
| Carbohydrate | 0.59 g | 0% | 0.69 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.45 g | 0.53 g | ||
| Total fat | 32 g | 41% | 37 g | |
| Saturated fat | 10 g | 52% | 12 g | |
| Monounsaturated fat | 13 g | 15 g | ||
| Polyunsaturated fat | 5.9 g | 6.9 g | ||
| Trans fat | 0.16 g | 0.18 g | ||
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.58 mg | 4% | 0.68 mg | |
| Vitamin K | 3.1 mcg | 3% | 3.7 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.76 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.57 mg | |
| Choline | 38 mg | 7% | 45 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 0.78 mg | 4% | 0.92 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 139 mg | 11% | 164 mg | |
| Potassium | 179 mg | 4% | 211 mg | |
| Sodium | 689 mg | 30% | 810 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 39 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sausage
- Pork sausagelink/patty, fully cooked, microwaved372 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, reduced fat, unprepared184 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
- Pork sausagereduced sodium, cooked230 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.