Bratwurstpork, cooked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz · 1 link cooked (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 63 mg21%
Sodium 720 mg31%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D 0.94 mcg5%
Calcium 24 mg2%
Iron 0.45 mg3%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 link cooked (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 283 kcal | 333 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 2.4 g | 1% | 2.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 25 g | 32% | 29 g | |
| Saturated fat | 8.5 g | 43% | 10 g | |
| Monounsaturated fat | 12 g | 15 g | ||
| Polyunsaturated fat | 2.2 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.26 mg | |
| Vitamin K | 2.9 mcg | 2% | 3.4 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.73 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | 80 mg | 15% | 94 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.45 mg | 3% | 0.53 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 177 mg | 14% | 208 mg | |
| Potassium | 296 mg | 6% | 348 mg | |
| Sodium | 720 mg | 31% | 846 mg | |
| Zinc | 2.8 mg | 25% | 3.3 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 34 mcg | 61% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bratwurst
- Bratwurstpork, beef, link275 kcal per 3 ozRich in Vitamin B12
- Bratwurstveal, cooked290 kcal per 3 ozRich in Vitamin B12
- Bratwurstchicken, cooked150 kcal per 3 ozRich in Niacin
- Bratwurstbeef and pork, smoked252 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.