Bratwurstpork, beef, link
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g30%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 54 mg18%
Sodium 946 mg41%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g
Protein 12 g
Vitamin D 0.26 mcg1%
Calcium 41 mg3%
Iron 0.88 mg5%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 275 kcal | 323 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 2.5 g | 1% | 3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.5 g | 3 g | ||
| Total fat | 24 g | 30% | 28 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.25 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.7 mcg | 73% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.06 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 48 mg | |
| Iron | 0.88 mg | 5% | 1 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 114 mg | 9% | 134 mg | |
| Potassium | 239 mg | 5% | 281 mg | |
| Sodium | 946 mg | 41% | 1,112 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bratwurst
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Bratwurstbeef and pork, smoked252 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
- Bratwurstveal, cooked290 kcal per 3 ozRich in Vitamin B12
- Bratwurstchicken, cooked150 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Sausagesmoked link sausage, pork and beef (nonfat dry milk added)266 kcal per 3 ozRich in Vitamin B12
- Cheesefurtercheese smokie, pork, beef279 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Luncheon sausagepork and beef221 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork262 kcal per 3 ozRich in Vitamin B12
- Oscar MayerWieners (beef franks)280 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.