Pork sausagelink/patty, unprepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6.4 g32%
Trans Fat 0.09 g
Cholesterol 60 mg20%
Sodium 629 mg27%
Total Carbohydrate 0.79 g0%
Dietary Fiber 0 g0%
Total Sugars 0.79 g
Protein 13 g
Vitamin D 1.2 mcg6%
Calcium 6.8 mg1%
Iron 0.87 mg5%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 288 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0.79 g | 0% | 0.93 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.79 g | 0.93 g | ||
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 6.4 g | 32% | 7.6 g | |
| Monounsaturated fat | 8.4 g | 9.8 g | ||
| Polyunsaturated fat | 3.8 g | 4.4 g | ||
| Trans fat | 0.09 g | 0.1 g | ||
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 27 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.4 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.99 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.22 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.92 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | 45 mg | 8% | 53 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.87 mg | 5% | 1 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 113 mg | 9% | 133 mg | |
| Potassium | 261 mg | 6% | 307 mg | |
| Sodium | 629 mg | 27% | 739 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 7% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sausage
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, reduced fat, unprepared184 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, fully cooked, unheated333 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, fully cooked, microwaved372 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Pork sausagereduced sodium, cooked230 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Bolognapork210 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.