Pork sausagereduced sodium, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 250 mg11%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Vitamin D 0.68 mcg3%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 271 kcal | ||
| Protein | 8 g | 16% | 9.4 g | |
| Carbohydrate | 6.9 g | 3% | 8.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 7 g | 35% | 8.2 g | |
| Monounsaturated fat | 8.3 g | 9.7 g | ||
| Polyunsaturated fat | 2.9 g | 3.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.3 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 40 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 94 mg | 7% | 110 mg | |
| Potassium | 136 mg | 3% | 160 mg | |
| Sodium | 250 mg | 11% | 294 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sausage
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, fully cooked, unheated333 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, reduced fat, unprepared184 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, fully cooked, microwaved372 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bolognaclassic219 kcal per 3 ozRich in Protein
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.