Pork sausagelink/patty, fully cooked, microwaved
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g58%
Trans Fat 0.18 g
Cholesterol 67 mg22%
Sodium 842 mg37%
Total Carbohydrate 0.53 g0%
Dietary Fiber 0 g0%
Total Sugars 0.53 g
Protein 13 g
Vitamin D 0.85 mcg4%
Calcium 14 mg1%
Iron 0.81 mg4%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 438 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0.53 g | 0% | 0.62 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.53 g | 0.62 g | ||
| Total fat | 35 g | 45% | 42 g | |
| Saturated fat | 12 g | 58% | 14 g | |
| Monounsaturated fat | 14 g | 16 g | ||
| Polyunsaturated fat | 6.8 g | 8 g | ||
| Trans fat | 0.18 g | 0.21 g | ||
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.85 mcg | 4% | 1 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.88 mg | |
| Vitamin K | 2.5 mcg | 2% | 2.9 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.76 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.64 mg | |
| Choline | 44 mg | 8% | 52 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.81 mg | 4% | 0.95 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 164 mg | 13% | 193 mg | |
| Potassium | 191 mg | 4% | 225 mg | |
| Sodium | 842 mg | 37% | 990 mg | |
| Zinc | 1.4 mg | 12% | 1.6 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.06 mg | 2% | 0.07 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 34 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sausage
- Pork sausagelink/patty, fully cooked, unheated333 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, reduced fat, unprepared184 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
- Pork sausagereduced sodium, cooked230 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, cooked283 kcal per 3 ozRich in Selenium
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Pepperonibeef and pork, sliced400 kcal per 3 ozRich in Selenium
- Salamicooked, beef and pork286 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.