Pork sausagelink/patty, reduced fat, unprepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.7 g19%
Trans Fat 0.05 g
Cholesterol 57 mg19%
Sodium 494 mg21%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0.34 mcg2%
Calcium 13 mg1%
Iron 1.2 mg7%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 217 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0.17 g | 0% | 0.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 3.7 g | 19% | 4.4 g | |
| Monounsaturated fat | 5 g | 5.9 g | ||
| Polyunsaturated fat | 2.6 g | 3 g | ||
| Trans fat | 0.05 g | 0.06 g | ||
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 27 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.99 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.31 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.89 mcg | 37% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.83 mg | |
| Choline | 49 mg | 9% | 57 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 130 mg | 10% | 153 mg | |
| Potassium | 234 mg | 5% | 275 mg | |
| Sodium | 494 mg | 21% | 581 mg | |
| Zinc | 2.1 mg | 19% | 2.4 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sausage
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, unprepared245 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, fully cooked, unheated333 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, fully cooked, microwaved372 kcal per 3 ozRich in Selenium
- Pork sausagereduced sodium, cooked230 kcal per 3 ozRich in Selenium
- Pork sausagelink/patty, cooked, pan-fried276 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Picnic loafpork, beef197 kcal per 3 ozRich in Selenium
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
- Beerwurstpork and beef235 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.