Beefcured, corned beef, canned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.3 g26%
Trans Fat —
Cholesterol 73 mg24%
Sodium 763 mg33%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 250 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 5.3 g | 26% | 6.2 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 0.54 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.15 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.63 mg | |
| Choline | 76 mg | 14% | 89 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 94 mg | 8% | 111 mg | |
| Potassium | 116 mg | 2% | 136 mg | |
| Sodium | 763 mg | 33% | 897 mg | |
| Zinc | 3 mg | 28% | 3.6 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 36 mcg | 66% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefcured, pastrami125 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, luncheon meat, jellied94 kcal per 3 ozRich in Vitamin B12
- Beefchopped, cured, smoked113 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- SausageVienna, canned, chicken, beef, pork196 kcal per 3 ozRich in Vitamin B12
- Pork sausagelink/patty, reduced fat, cooked, pan-fried227 kcal per 3 ozRich in Selenium
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Picnic loafpork, beef197 kcal per 3 ozRich in Selenium
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- SalamiItalian, pork and beef, dry, sliced, 50% less sodium298 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.