Beefcured, corned beef, brisket, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 83 mg28%
Sodium 828 mg36%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0.09 mcg0%
Calcium 6.8 mg1%
Iron 1.6 mg9%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 251 kcal | ||
| Protein | 15 g | 31% | 18 g | |
| Carbohydrate | 0.4 g | 0% | 0.47 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 5.4 g | 27% | 6.3 g | |
| Monounsaturated fat | 7.8 g | 9.2 g | ||
| Polyunsaturated fat | 0.57 g | 0.67 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 83 mg | 28% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.16 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.42 mg | |
| Choline | 59 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 106 mg | 9% | 125 mg | |
| Potassium | 123 mg | 3% | 145 mg | |
| Sodium | 828 mg | 36% | 973 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.13 mg | 15% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefcured, pastrami125 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
- Beefcured, luncheon meat, jellied94 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.